There are many heart healthy foods out there, and nuts are on this list. According to About.com, eating nuts significantly reduces the incidence of coronary artery disease. About.com states that it was concluded in an issue of Nutrition Reviews that, “based on this large amount of available data, eating an ounce of nuts more than five times a week can reduce the risk of coronary artery disease by an astounding 25 – 39%”.

Why are nuts so healthful? For one, they are filled with unsaturated fatty acids, and are low in saturated fatty acids. Saturated fatty acids are a large contributor in developing high cholesterol. Using unsaturated fatty acids in the diet is part of a cholesterol-lowering diet. Nuts also include vitamin E, folic acid and plant fiber.

For more information on cardiovascular care, visit NorthShore University HealthSystem’s cardiology department.

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