Super Breads Fighting Against Heart Disease
Nutrition continues to be the driving force for healthy living, especially when it comes to having a healthy heart. As a result, people are looking for food filled with the right nutrients to fight bad cholesterol and other conditions of the heart.
The answer to this is what QSR Magazine is referring to as a new form of super breads, which are “fortified with natural cholesterol-busting plant sterols (micronutrients that occur naturally in the membranes of some grains, vegetables, fruits, legumes, nuts, and seeds) and omega-3 fatty acids (most commonly found in salmon and other fatty fishes; flaxseed, soybean, walnut, and canola oil; and some vegetables)”.
Although we all know how important a lifestyle filled with good nutrition is, sometimes we need proper education on the issue. Setting up an appointment with a nutritionist can benefit the lives of those struggling with weight management, or making the right choices when it comes to food. NorthShore University HealthSystem’s nutrition services is just one example of how you can get on the right track to heart healthy eating.
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