Most Effective Forms of Exercise for People with Heart Disease
With heart disease, it is crucial that exercise is an integrated part of a patients every day routine. Often it is thought that it is unsafe for patients to exercise. This is false; in fact it is unsafe for patients to avoid exercising. Exercising strengthens the heart thus contributing to the prevention of further complications. The key is to carefully monitor exercise routines and to be in constant consultation with a physician to ensure that there are no complications. While each exercise routine is carefully tailored to each patient, a recent Web Md article offers several forms of exercise that are have been found to be most effective for people with heart disease.
- Be active
- Any sort of activity is better than no activity. This includes: gardening, walking to mail a letter of get to the local grocer, and even getting up to change the television channel as opposed to using the remote
- Aerobic exercise
- Aerobic exercise is the most important part of an exercise program for people with heart disease. Aerobic exercise is any form of repetitive, rhythmic exercise that uses large muscles, makes patients breathe faster, and gets the heart going. Examples include walking, dancing, swimming, or biking
- Warm up/Cool down
- Before starting aerobic exercise, prepare your muscles and get your heart pumping by doing stretching for 10 to 15 minutes. After you finish your workout, cool down with a slow walk and stretching for at least 5 minutes.
- Break a sweat
- After getting the okay from a physician, Start with as little as 5 minutes of exercise, which just about anyone can do, and build it into your daily routine. For example, start by taking a 5-minute daily walk at lunchtime, or walking up and down a staircase for 5 minutes at a time. Try increasing the amount of exercise by a few minutes each week until you reach your target. This allows your heart to build up strength
- Keep it Fresh
- Changing workouts can help stick with an exercise program. Concerning walking for example, this may simply mean changing a route or sometimes walking with a friend. It may be beneficial to try another type of exercise. Exercise machines like stationary bikes, cross-country ski machines, stair-climbing machines, treadmills, and rowing machines also provide good aerobic exercise. They can be used the home or a gym.
- Time is money
- Work up to 30 to 60 minutes of aerobic exercise 3 to 5 times a week. It is best to break up your exercise into 10 or 15 minute sessions when beginning.
Following these techniques is a great foundation for developing a sustainable and beneficial exercise routine in order to ensure that a patient’s heart is well protected. To find more tips and guides on exercise for patients with heart disease as well as to obtain further insight on heart disease, visit NorthShore University HealthSystem’s website.
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