How to Start Your Day the Right Way
Breakfast is truly the most important meal of the day. Breakfast sets the foundation for our body’s ability to perform during the day. Breakfast provides the body with energy and wakes up the body’s metabolism. Unfortunately, breakfast is also the most commonly skipped meal of the day due to our hectic morning schedule. The Foodnetwork.com published an article that offers healthy and tasty breakfasts for those who are always on the go.
The FoodNetwork.com understands that morning schedules do not lend themselves to a sit down substantial breakfast. Foodnetwork.com also recognizes that it is crucial to start your day off with a nutritional foundation so they provide the recipe for an “all-star” breakfast smoothie that is quick, healthy and delicious. Enjoy!
Ingredients
- 3/4 cup nonfat plain yogurt
- 1 cup strawberries, frozen
- 1 banana, chopped (optional)
- 1 tablespoon orange juice
- 2 tablespoons wheat germ
Directions
- Add the berries first, then yogurt and everything else on top.
- Blend at a low speed, stirring a few times until everything comes together.
It is so simple and takes no more than a couple of minutes to make. There is no reason for you to skip breakfast again. To learn more heart healthy recipes visit NorthShore University HealthSystems cardiovascular discussion board.
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