How Do I Manage My Cholesterol?
Having abnormal cholesterol levels can significantly increase your risk of heart attack or stroke. Abnormal levels of cholesterol are high levels of “bad” cholesterol (low-density lipoproteins), and/or low levels of “good” cholesterol (high-density lipoproteins). Taking control of your cholesterol can be done through exercising regularly and adhering to a low cholesterol diet.
One of the easiest ways to stick to a low cholesterol diet is to keep unhealthy foods out of your house. Simply grab a garbage bag, open the refrigerator and the pantry, and start tossing! Many of these unhealthy foods contain trans fats or saturated fats, and as of January 2006 the FDA ruled that all nutritional labels must include both saturated and trans fat content. The American Heart Association recommends that people get only 7% of their calories from saturated fat, and 1% from trans fat
Now start stocking up on heart-healthy oils and fats. Look for foods with polyunsaturated fats, found in nuts and seeds (also sunflower, peanut, and walnut oil) and monounsaturated fats, like olive, and canola oils, which are known to reduce the “bad” LDLs and increase “good” HDLs.
To chat with a doctor about cholesterol, sign up for the live chat at NorthShore HealthSystem on March 4, 2010 at 1PM.
If you are concerned about your cholesterol, check out this health check test at WebMD.com
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