Best Heart Healthy Foods
Check out this list for some of the best heart healthy foods filled with fiber, protein, antioxidants and more!
Fresh Herbs: these flavor power-houses can make other foods even better for you because they can replace salt, fat, and cholesterol.
Black Beans: are filled with heart healthy nutrients such as folate, antioxidants, magnesium for lowering blood pressure, and fiber which helps control cholesterol and blood sugar
Red Wine: for those that consume alcohol, red wine may be the best choice; two antioxidants found in red wine can help raise levels of good cholesterol.
Salmon: one of the top best foods for heart health, salmon is rich in omega-3s which help lower the risk of sudden cardiac death. Tuna is another great option that is rich in omega-3s; albacore tuna contains the most out of other tuna varieties.
Extra Virgin Olive Oil: this oil, made from the first press of olives, is rich in heart healthy antioxidants that can help lower cholesterol. Add it to just about anything for a boost of flavor and help your heart at the same time!
Almonds: are full of vitamin E, fiber, and heart healthy fats that can help lower bad cholesterol. Just add a handful of slivered almost to vegetables, chicken, yogurt, and even desserts!
Soy Protein: edamame and tofu are both soy protein products that contain cholesterol lowering fiber that help you avoid a load of artery clogging saturated fat.
Oatmeal: oats in different forms can help boost your heart health by lowering levels of bad cholesterol. Plus, a warm bowl of oatmeal will fill you up for hours helping you curb snack cravings.
- Tasty Tip: swap oats for one-third of the flour in pancakes muffins and baked goods for a texturally unique breakfast or snack!
For more heart healthy tips, participate in one of these heart month online chats.
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