There are many healthy foods out there that are geared towards a heart healthy lifestyle. Revolution Health published an article that lists some of these foods.

Almonds are good for your heart because “[m]ost of the fat in almonds is monounsaturated fat – a healthier type of fat that may help lower blood cholesterol levels”.

Apples contain pectin, a form of fiber that can help lower cholesterol.
Broccoli “contains phytonutrients – a group of compounds that may help prevent chronic diseases, such as heart disease”.

Red beans “contain phytonutrients that may help prevent chronic diseases, such as cardiovascular disease and cancer”.

One of the largest promoters of a heart healthy diet is salmon. This is because salmon is full of omega-3 fatty acids which reduces the chances of developing clots that can lead to heart attacks. Revolution Health states that “Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, decrease triglyceride levels, decrease the growth of artery-clogging plaques, lower blood pressure and reduce the risk of stroke”.

How does your diet play a role in your heart’s health?

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